THE PERFECT COMBINATION OF
TWO DIFFERENT WORLDS
Surf & Yoga Package
Individualized Coaching and Spot Selection
Discover How Surf and Yoga Work Together for Your Progression
Enjoy the advantages of two sports that harmonize perfectly
Technical Benefits: Why Choose the Surf & Yoga Package?
- Master Targeted Breathing Mechanics: First, learn how to breathe correctly to optimize your oxygen intake. This skill increases your physical endurance during long paddling tracks.
- Enhance Core Control and Balance: Furthermore, regular yoga training systematically builds critical body tension. This focus directly improves your stability and board control during the pop-up.
- Accelerate Post-Surf Muscle Recovery: Additionally, targeted stretching routines release tight muscle groups after intensive water sessions. Consequently, this active recovery prevents severe soreness and keeps you fit for the next day.
- Manage Stress and Prevent Panic: Finally, long and quiet breathing techniques help you stay calm in heavy conditions. Therefore, you can easily avoid panic when a large wave breaks directly in front of you.
Why should you choose the Surf & Yoga Package?
- Learn how to breathe correctly.
- Build up body tension, control, and balance with yoga.
- Stretch your muscles and prevent soreness.
- Avoid panic in the water with long and quiet breathing.
The goals are for each student to progress to the next surfing level. We think that the
combination of yoga and surfing is kind of a perfect match because the essential
requirements for surfing are the same as for yoga: Balance, Coordination, Flexibility, Control, Strength, Endurance.
Surf & Yoga Retreat Inclusions
- 7 Nights Surf & Yoga Retreat Accommodation
- Daily Healthy Breakfasts
- Surf Introduction (4 pm on check-in day)
- 7 Semi-Private Surf Sessions (2:1 ratio)
- Surf Equipment
- Comprehensive Surf Theory
- 4x Professional Photo Analysis
- 1x Professional Drone Video Analysis (WED)
- 1x Breathwork/CPR Training with a dive instructor
- 5 Yoga Sessions
- Complimentary Airport Pick-Up
- Welcome drink & various snacks
- All-Day Refreshments: free-flowing water, coffee, and tea
- 2 Group Dinners (THU & SUN)
*Inclusions may vary for stays of less than 7 N
Surf Levels
Experienced Beginner
- Experienced beginners can comfortably stand on the board and are focusing on catching unbroken waves.
- Experienced beginners learn about binary and dynamic wave selection; work on agility and prediction drills; angle your take off; create speed down the line; understand etiquette and know how to confidently and safely deal with any situation which may present itself to you.
- Experienced beginner surfers focus on catching smaller, gentler waves to build confidence and control.
- This level focuses on building consistency with fundamental skills.
Key Points
Improving Pop-Up and Surfing Stance: Pop-up should be more fluid, and surfers are developing better balance to stay up and ride for longer distances.
Turning the Board: Starting to practicing small turns, typically shifting weight slightly to control direction along the wave face.
Basic Positioning: Understanding where to sit in the lineup and how to paddle for waves is a focus here, as positioning can make or break a surfer’s ability to catch waves.
Low Intermediate
- Low intermediate surfers trying consistently to catch their own waves without assistance. This levels focuses on how to find the fastest trimming line, then how, why and when to perform horizontal carving changes of direction.
- Low intermediate surfers have moved beyond the basics and are building a strong foundation in wave knowledge, positioning, and maneuvering.
- Their style is beginning to look more fluid and consistent.
- They are learning how to identify good waves to catch and understand where to position themselves in the lineup.
Key Points
Controlled Turns and Maneuvers: Surfers can perform basic maneuvers, like bottom turns and top turns, with more fluidity. They are working on linking these turns and using the wave’s face for more dynamic rides.
Understanding of Wave Dynamics: Surfers understand how waves break and can adapt their surfing style to ride different wave shapes and sizes, adjusting their body position to maintain speed and control.
Intermediate
- Intermediate surfers have a strong foundation in wave knowledge, positioning, and maneuvering.
- They have already developed their own style and mostly using their own surfboards and are able to pass incoming breaking waves by duck diving.
- They can identify good waves to catch and understand where to position themselves in the lineup. They have a better sense of timing and can catch waves with greater accuracy and without assistance.
- This level focuses on how to find the fastest trimming line, and how, why and when to perform horizontal carving changes of direction.
Key Points
Maneuvers: Learning new maneuvers like cut back and floater. At this level you start to step out of your comfort zone to try and learn new maneuvers to keep the pocket of the wave, pass breaking sections of the waves and climb on top of white water sections, rather than going below them.
Try Another Journey
Surf Package
Our surf package is for those who want to focus only on surfing and work on their surf technique. Every 2nd day you will have a second surf in the afternoon, the other 2 afternoons recovery yoga sessions and a Breathwork/CPR training session.
Start from 〜 IDR 12,650,000
(EUR 745)